Washing your face twice a day with a mild cleanser. Make sure you wash your skin whenever it becomes sweaty. Do not scrub your face as this will only make your acne worse.
Avoid hairstyles in which the hair is constantly touching your face. Shampoo your hair regularly.
Should not squeeze or pick at the pimples. It will makes them worse and may cause scarring.
Avoid exposing your skin to too much cold, heat and sunlight. Sunlight may improve your acne for a while, but it won't cure it. Too much exposure to sunlight can lead to burning and skin cancer.
Use a water-based moisturiser. Greasy or oily creams and foundations block the pores and may cause pimples.
No scientific research has shown that certain foods can cause acne, but if you notice that spots increase after you eat certain things, it makes sense to avoid them, especially the heaty food.
Choose a sensible, varied diet, drink lots of water and exercise regularly.
THE TOLE'S WAY OF MEDICATION is proven to be very effective for acne treatment.
We have seen thousands of cases and can be very effective.
Usually we take into consideration for all your five organs before we prescript to you our tailor made herbal medicine.
Please e-mail to us and we can share it with you.
We can then send you some herbal medicine to suit your body condition for your acne. This should work very well with all the DO'S and CANNOT DO'S, then will be send to you for your body conditions.